Core Confident Method

The Exclusive Pelvic Floor and Core Experience for Moms Stop Living in Protection Mode. Start Living in Your Body Again. Core Confident Method™ is a guided pelvic floor and core experience designed to move you out of constant clenching, bracing, and second-guessing and into confident, supported movement

Curriculum

13 Chapters · 42 Lessons

1
START HERE
1. (Included in full purchase)
  Program Use & Copyright Notice
2. (Included in full purchase)
  Program Terms
3. (Included in full purchase)
  Welcome to Core Confident Method™
4. (Included in full purchase)
  Need Support?
2
PROGRAM OVERVIEW
1. (Included in full purchase)
  How Core Confident Method™ Works
2. (Included in full purchase)
  How to Get the Most Out of the Program
3. (Included in full purchase)
  TABLE OF CONTENTS
3
Session 1: Core Confident Method™ Program Intro
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 1 Video
3. (Included in full purchase)
  PDF Handout
4
Session 2: Deep Core Overview
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 2 Video
3. (Included in full purchase)
  PDF Handout
4. (Included in full purchase)
  Week 1 Coaching Replay
5
Session 3: Diaphragmatic (360°) Breathing
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 3 Video
3. (Included in full purchase)
  PDF Handout
6
Session 4: Posture & Alignment
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 4 Video
3. (Included in full purchase)
  PDF Handout
4. (Included in full purchase)
  Week 2 Coaching Replay
7
Session 5: Pelvic Floor Activation
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 5 Video
3. (Included in full purchase)
  PDF Handout
8
Session 6: Core Canister Pump
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 6 Video
3. (Included in full purchase)
  PDF Handout
4. (Included in full purchase)
  Week 3 Coaching Replay
9
Session 7: Functional Core: Everyday Mom Movements
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 7 Video
3. (Included in full purchase)
  PDF Handout
10
Session 8: Core Restore Exercises
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 8 Video
3. (Included in full purchase)
  PDF Handout
4. (Included in full purchase)
  Week 4 Coaching Replay
11
Session 9: Thrive Phase
1. (Included in full purchase)
  Intro
2. (Included in full purchase)
  Session 9 Video
3. (Included in full purchase)
  PDF Handout
4. (Included in full purchase)
  Week 5 Coaching Replay
12
Feedback
1. (Included in full purchase)
  Before You Move On
13
Bonus: Core Confidence Reflections
1. (Included in full purchase)
  A 7-Day Daily Reflection Journal to Help You Thrive
2. (Included in full purchase)
  Journal Download

CORE CONFIDENT METHOD™

Curriculum

START HERE

PROGRAM OVERVIEW

Session 1: Core Confident Method™ Program Intro

Session 2: Deep Core Overview

Session 3: Diaphragmatic (360°) Breathing

Session 4: Posture & Alignment

Session 5: Pelvic Floor Activation

Session 6: Core Canister Pump

Session 7: Functional Core: Everyday Mom Movements

Session 8: Core Restore Exercises

Session 9: Thrive Phase

Feedback

Bonus: Core Confidence Reflections